Sorry about the late post, but I was pretty tired last night, it's been a long week!
Anyways, last night was a pretty decent Night. It was the Cardio Recovery workout. It was a lot of stretching and very deep muscle tissue stretches. It was still a lot to do and and guarentee I still burned a lot of calories. It was pretty difficult at times because I can't stretch like they were saying yet but i'll get there. I'm not as sore as usual today as well so thats a large plus. Anyways kinda busy today so I'll have to end this one short.
Alex
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