So it's been a bit since i've made a new post.... I've kinda got bored with the whole talking about each work out because its 100% repetitive. Anyways so i'll probably just stick to the major turning points in the workout program that way it gives me more to talk about.
So for starters... I can already tell a huge difference in my muscle definition. I've been pretty busy with school/work/insanity so i haven't really seen a jump in energy yet..... For the 2nd fit test i'd have to say im pretty stoked to post these numbers. It proves that insanity is working 100%..... Heres the numbers:
Day 1 Day 15
Switch Kicks: 41 55
Power Jacks: 32 44
Power Knees: 50 60
Power Jumps: 20 23
Globe Jumps: 7 8
Suicide Jumps: 8 9
Push Up Jacks: 15 20
Low Plank oblique: 20 25
As you can see, I improved on every workout... 1 jump increase may not look like a lot, but remember, globe jumps = 4total jumps, suicide jumps = 3 jumps, Power jumps = jump + squat. So there's a lot more to them... Will report on next times numbers!
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